{"id":275,"date":"2025-12-23T15:19:03","date_gmt":"2025-12-23T09:49:03","guid":{"rendered":"https:\/\/news.justabhi.net\/?p=275"},"modified":"2025-12-23T15:21:12","modified_gmt":"2025-12-23T09:51:12","slug":"you-have-to-control-sugar-but-do-not-give-up-bread-rice-and-fruits","status":"publish","type":"post","link":"https:\/\/news.justabhi.net\/?p=275","title":{"rendered":"\u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0930\u094b\u091f\u0940-\u091a\u093e\u0935\u0932, \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092d\u0940 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902? \u092c\u0938 \u092f\u0947 3 \u0930\u0942\u0932\u094d\u0938 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u092b\u093f\u0930 \u0926\u0947\u0916\u0928\u093e \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u095d\u0947\u0917\u0940 \u0936\u0941\u0917\u0930"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"550\" src=\"https:\/\/news.justabhi.net\/wp-content\/uploads\/2025\/12\/sugar.webp\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/news.justabhi.net\/wp-content\/uploads\/2025\/12\/sugar.webp 900w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2025\/12\/sugar-300x183.webp 300w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2025\/12\/sugar-768x469.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u0905\u0917\u0930 \u092e\u0948\u0902 \u0906\u092a\u0938\u0947 \u0915\u0939\u0942\u0902 \u0915\u093f&nbsp;<strong>\u092c\u093f\u0928\u093e \u092e\u0940\u0920\u093e \u092c\u0902\u0926 \u0915\u093f\u090f \u0939\u0940<\/strong>&nbsp;\u0906\u092a \u0905\u092a\u0928\u0940 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u2026<br>\u0930\u094b\u091f\u0940 \u092d\u0940 \u0916\u093e\u0907\u090f, \u091a\u093e\u0935\u0932 \u092d\u0940 \u091a\u0932\u0947\u0917\u093e, \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0932\u0947\u0915\u093f\u0928 \u092c\u0938 \u0907\u0928\u0915\u0947 \u0938\u093e\u0925&nbsp;<strong>3 \u0938\u093f\u0902\u092a\u0932 \u0930\u0942\u0932\u094d\u0938<\/strong>&nbsp;\u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0935\u0939\u0940 \u0924\u0940\u0928 \u0930\u0942\u0932\u094d\u0938 \u092c\u0924\u093e\u090a\u0902\u0917\u093e \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0906\u092a\u0915\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0906\u092a\u00a0<strong>\u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/li>\n\n\n\n<li>\u0906\u092a\u0915\u0947 \u092b\u0942\u0921\u094d\u0938 \u0915\u093e\u00a0<strong>\u092a\u094b\u0930\u0936\u0928 \u0938\u093e\u0907\u091c \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/li>\n\n\n\n<li>\u0906\u092a\u00a0<strong>\u0915\u093f\u0938 \u091f\u093e\u0907\u092e \u092a\u0930 \u0915\u094d\u092f\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u092c\u0938 \u092f\u0947 \u0924\u0940\u0928 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u0940 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093e \u092b\u0947\u091f \u0921\u093f\u0938\u093e\u0907\u0921 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br>\u0924\u094b \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u092e\u091d \u0932\u0940\u091c\u093f\u090f \u2014 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f&nbsp;<strong>\u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0901<\/strong>,<br>\u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0915\u093f&nbsp;<strong>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0901 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0901<\/strong>\u0964 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f \u0915\u094b&nbsp;<em>\u0930\u0947\u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u091f<\/em>&nbsp;\u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u0948,&nbsp;<strong>\u092c\u0948\u0932\u0947\u0902\u0938<\/strong>&nbsp;\u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\ud83e\udd57 \u0930\u0942\u0932 \u0928\u0902\u092c\u0930 1 \u2013 \u092a\u094d\u0932\u0947\u091f \u0914\u0930 \u092a\u094b\u0930\u0936\u0928 (Plate &amp; Portion)<\/strong><\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f&nbsp;<strong>\u0939\u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u0928\u093e \u0939\u0948<\/strong>\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u093e\u091c \u0915\u094b&nbsp;<strong>\u092a\u0940\u0938\u0915\u0930, \u091b\u093e\u0928\u0915\u0930, \u0930\u093f\u092b\u093e\u0907\u0928<\/strong>&nbsp;\u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u094b \u0909\u0924\u0928\u0940 \u0939\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0948\u0926\u093e, \u092c\u0939\u0941\u0924 \u092b\u093e\u0907\u0928 \u0938\u0942\u091c\u0940, \u0930\u093f\u092b\u093e\u0907\u0928\u094d\u0921 \u0906\u091f\u0947 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u2013 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0928\u0924\u0940\u091c\u093e: \u0936\u0941\u0917\u0930\u00a0<strong>\u090f\u0915\u0926\u092e \u0924\u0947\u091c\u0940 \u0938\u0947 \u0939\u093e\u0908<\/strong>\u00a0\u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0909\u0932\u091f, \u091c\u092c \u0906\u092a&nbsp;<strong>\u0939\u094b\u0932 \u092b\u0942\u0921\u094d\u0938<\/strong>&nbsp;\u092f\u093e&nbsp;<strong>\u0915\u092e \u0930\u093f\u092b\u093e\u0907\u0928\u094d\u0921 \u091a\u0940\u091c\u0947\u0902<\/strong>&nbsp;\u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u2013 \u091c\u0948\u0938\u0947 \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0906\u091f\u093e, \u0926\u0932\u093f\u092f\u093e, \u091c\u094c, \u0913\u091f\u094d\u0938 \u2013 \u0924\u094b \u0907\u0928\u092e\u0947\u0902&nbsp;<strong>\u092b\u093e\u0907\u092c\u0930 \u091c\u094d\u092f\u093e\u0926\u093e<\/strong>&nbsp;\u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u094d\u0932\u094b \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0941\u0917\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u091c\u093e\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83e\uded3 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0918\u0930 \u092e\u0947\u0902 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u091c\u093f\u090f \u0915\u093f\u00a0<strong>\u0939\u094b\u0932 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947<\/strong>\u00a0\u0915\u0940 \u092c\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947\u00a0<strong>\u092d\u0942\u0938\u0940 (bran)<\/strong>\u00a0\u092e\u093f\u0932\u093e \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0906\u091f\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e\u00a0<strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0906\u091f\u093e<\/strong>\u00a0\u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 \u091c\u0948\u0938\u0947 \u0930\u093e\u0917\u0940 \u092c\u093e\u091c\u0930\u093e \u091c\u094c<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83c\udf5a \u091a\u093e\u0935\u0932 \u092c\u0902\u0926&nbsp;<\/strong><strong><em>\u0928\u0939\u0940\u0902<\/em><\/strong><strong>&nbsp;\u0915\u0930\u0928\u093e \u2014 \u092c\u0938 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0932\u0940 \u0916\u093e\u0928\u093e<\/strong><\/p>\n\n\n\n<p>\u091a\u093e\u0935\u0932 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093e\u0935\u0932 \u0915\u094b \u092a\u0939\u0932\u0947\u00a0<strong>\u0909\u092c\u093e\u0932\u0915\u0930 \u0909\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932 \u0926\u0940\u091c\u093f\u090f<\/strong>, \u092f\u093e<\/li>\n\n\n\n<li><strong>\u0932\u0949\u0928\u094d\u0917 \u0917\u094d\u0930\u0947\u0928 \u092c\u093e\u0938\u092e\u0924\u0940 \u0930\u093e\u0907\u0938<\/strong>\u00a0(\u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940) \u0932\u0940\u091c\u093f\u090f<\/li>\n\n\n\n<li>\u092a\u094b\u0930\u0936\u0928:\u00a0<strong>\u00bd \u0938\u0947 \u00be \u0915\u092a \u092a\u0915\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932<\/strong>\u00a0\u2013 \u0907\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u091f\u093f\u0915\u0940, \u091a\u093f\u092a\u091a\u093f\u092a\u0947, \u092e\u094b\u091f\u0947, \u0932\u094b-\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u091a\u093e\u0935\u0932 \u2192 \u0936\u0941\u0917\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0935\u0949\u0907\u0921 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u091c\u0917\u0939 \u0932\u0902\u092c\u093e \u092c\u093e\u0938\u092e\u0924\u0940 \u091a\u093e\u0935\u0932 \u091a\u0941\u0928\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83e\udd57 \u092a\u0947\u092f\u0930\u093f\u0902\u0917 \u2013 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093e \u0917\u0941\u092a\u094d\u0924 \u0939\u0925\u093f\u092f\u093e\u0930<\/strong><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a&nbsp;<strong>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 (\u0930\u094b\u091f\u0940\/\u091a\u093e\u0935\u0932)<\/strong>&nbsp;\u0915\u094b \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u092f\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>\u00a0\u2014 \u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u093e, \u091a\u093f\u0915\u0928, \u092b\u093f\u0936<\/li>\n\n\n\n<li><strong>\u092b\u093e\u0907\u092c\u0930<\/strong>\u00a0\u2014 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u0932\u093e\u0926<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0936\u0941\u0917\u0930 \u0915\u093e&nbsp;<strong>\u090f\u092c\u094d\u0938\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0938\u094d\u0932\u094b<\/strong>&nbsp;\u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0906\u092a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u091a\u092e\u094d\u092e\u091a\u00a0<strong>\u0926\u0947\u0938\u0940 \u0918\u0940<\/strong>\u00a0\u092f\u093e<\/li>\n\n\n\n<li>\u0925\u094b\u0921\u093c\u093e\u00a0<strong>\u0911\u0932\u093f\u0935 \u0911\u092f\u0932<\/strong><\/li>\n\n\n\n<li>\u092f\u093e \u0915\u0941\u091b\u00a0<strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940\/\u092c\u093e\u0926\u093e\u092e\/\u0905\u0916\u0930\u094b\u091f<\/strong>\u00a0\u092d\u0940 \u0932\u0947 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0936\u0941\u0917\u0930 \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u0940\u092e\u0947 \u0905\u092c\u094d\u0938\u0949\u0930\u094d\u092c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\ud83c\udf7d\ufe0f \u090f\u0915 \u0938\u093f\u0902\u092a\u0932 \u092a\u094d\u0932\u0947\u091f \u092b\u094d\u0930\u0947\u092e\u0935\u0930\u094d\u0915 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bd \u092a\u094d\u0932\u0947\u091f<\/strong>\u00a0\u2013 \u0928\u0949\u0928-\u0938\u094d\u091f\u093e\u0930\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940, \u091f\u093f\u0902\u0921\u093e, \u092d\u093f\u0902\u0921\u0940, \u0918\u093f\u092f\u093e, \u0917\u094b\u092d\u0940, \u0917\u093e\u091c\u0930, \u0938\u0932\u093e\u0926, \u0916\u0940\u0930\u093e \u0906\u0926\u093f<\/li>\n\n\n\n<li><strong>\u00bc \u092a\u094d\u0932\u0947\u091f<\/strong>\u00a0\u2013 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u092a\u0928\u0940\u0930, \u0924\u094b\u092b\u0942, \u0905\u0902\u0921\u093e, \u091a\u093f\u0915\u0928, \u092b\u093f\u0936<\/li>\n\n\n\n<li><strong>\u00bc \u092a\u094d\u0932\u0947\u091f<\/strong>\u00a0\u2013 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u093e \u0924\u094b\u00a0<strong>\u0930\u094b\u091f\u0940<\/strong>\u00a0\u092f\u093e\u00a0<strong>\u091a\u093e\u0935\u0932<\/strong>\u00a0(\u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902)<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u093e\u0928\u0940:<br>\ud83d\udc49&nbsp;<strong>\u091a\u093e\u0935\u0932 + \u0930\u094b\u091f\u0940<\/strong>&nbsp;\u090f\u0915 \u0939\u0940 \u092e\u0940\u0932 \u092e\u0947\u0902 \u0915\u094d\u0932\u092c \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e-\u0938\u093e&nbsp;<strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f<\/strong>&nbsp;\u091c\u0930\u0942\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0910\u0938\u093e \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u092a\u0915\u0940 \u0936\u0941\u0917\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947&nbsp;<strong>\u0938\u094d\u091f\u0947\u092c\u0932<\/strong>&nbsp;\u0939\u094b\u0928\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\ud83d\udcc8 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940<\/strong><\/p>\n\n\n\n<p>\u0917\u0947\u0938\u0935\u0930\u094d\u0915 \u091b\u094b\u0921\u093c\u093f\u090f \u2014&nbsp;<strong>\u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0940\u091c\u093f\u090f<\/strong>\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093e\u0939\u0947\u0902 \u0924\u094b\u00a0<strong>CGM (Continuous Glucose Monitor)<\/strong>\u00a0\u092f\u0942\u091c\u093c \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092f\u093e \u0918\u0930 \u092a\u0930\u00a0<strong>\u0917\u094d\u0932\u0942\u0915\u094b\u092e\u0940\u091f\u0930<\/strong>\u00a0\u0930\u0916\u0915\u0930 7 \u0926\u093f\u0928 \u0924\u0915\u00a0<strong>\u092c\u093f\u092b\u094b\u0930 &amp; \u0906\u092b\u094d\u091f\u0930 \u092e\u0940\u0932 \u0930\u0940\u0921\u093f\u0902\u0917\u094d\u0938<\/strong>\u00a0\u0932\u093f\u0916\u093f\u090f<\/li>\n<\/ul>\n\n\n\n<p>\u0926\u0947\u0916\u093f\u090f \u0915\u094c\u0928-\u0938\u093e \u092e\u0940\u0932, \u0915\u093f\u0924\u0928\u0940 \u0915\u094d\u0935\u093e\u0902\u091f\u093f\u091f\u0940, \u0906\u092a\u0915\u0940 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<br>\u092f\u0939\u0940 \u0906\u092a\u0915\u0940 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u0940&nbsp;<strong>\u0930\u093f\u092f\u0932 \u0930\u093f\u092a\u094b\u0930\u094d\u091f<\/strong>&nbsp;\u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u23f1\ufe0f \u0930\u0942\u0932 \u0928\u0902\u092c\u0930 2 \u2013 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092c\u091c\u091f \u0914\u0930 \u091f\u093e\u0907\u092e\u093f\u0902\u0917<\/strong><\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0906\u092a \u092a\u0948\u0938\u094b\u0902 \u0915\u093e&nbsp;<strong>\u092e\u0902\u0925\u0932\u0940 \u092c\u091c\u091f<\/strong>&nbsp;\u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902,<br>\u0935\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092d\u0930 \u0915\u093e&nbsp;<strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092c\u091c\u091f<\/strong>&nbsp;\u092c\u0928\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0930\u094b\u091f\u0940\u2013\u091a\u093e\u0935\u0932 \u0915\u094b \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947,<br>\u092c\u0938&nbsp;<strong>\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092b\u093f\u091f<\/strong>&nbsp;\u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><strong>\ud83d\udca1 \u0939\u0930 \u092e\u0940\u0932 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0915\u093e\u0930\u094d\u092c \u0932\u0947\u0902?<\/strong><\/p>\n\n\n\n<p>\u091c\u0947\u0928\u0930\u0932 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0939\u093f\u0932\u093e\u090f\u0901:<\/strong>\u00a0\u092a\u094d\u0930\u0924\u093f \u092e\u0940\u0932 \u0932\u0917\u092d\u0917\u00a0<strong>30\u201345 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><\/li>\n\n\n\n<li><strong>\u092a\u0941\u0930\u0941\u0937:<\/strong>\u00a0\u092a\u094d\u0930\u0924\u093f \u092e\u0940\u0932 \u0932\u0917\u092d\u0917\u00a0<strong>45\u201360 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940:<br>\ud83d\udc49 \u0924\u094b \u0939\u092e\u0947\u0936\u093e&nbsp;<strong>\u0932\u094b\u0905\u0930 \u090f\u0902\u0921 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940\u091c\u093f\u090f<\/strong>&nbsp;(30\u201345 \u0917\u094d\u0930\u093e\u092e)<br>\u0914\u0930 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u0941\u0917\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0940\u091c\u093f\u090f\u0964<\/p>\n\n\n\n<p><strong>\ud83d\udccf \u092c\u0947\u0938\u093f\u0915 \u0915\u093e\u0930\u094d\u092c \u0917\u093e\u0907\u0921 (\u0932\u093f\u0916\u0915\u0930 \u0930\u0916\u093f\u090f)<\/strong><\/p>\n\n\n\n<p>\u0932\u0917\u092d\u0917:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u093e\u0907\u091c \u092b\u0941\u0932\u094d\u0915\u093e \u2192\u00a0<strong>15\u201318 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/strong>\u00a0\u0924\u094b 2 \u092b\u0941\u0932\u094d\u0915\u0947 + \u0938\u092c\u094d\u091c\u093c\u0940 + \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u2192 30\u201336 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/li>\n\n\n\n<li>\u00bd \u0915\u092a \u092a\u0915\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932 \u2192\u00a0<strong>20\u201325 \u0917\u094d\u0930\u093e\u092e<\/strong><\/li>\n\n\n\n<li>\u00be \u0915\u092a \u092a\u0915\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932 \u2192\u00a0<strong>30\u201335 \u0917\u094d\u0930\u093e\u092e<\/strong><\/li>\n\n\n\n<li>1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u093e \u0939\u0941\u0906 \u0926\u0932\u093f\u092f\u093e \u092f\u093e \u0913\u091f\u094d\u0938 \u2192\u00a0<strong>25\u201330 \u0917\u094d\u0930\u093e\u092e<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u090f\u0915 \u091f\u093e\u0907\u092e \u092a\u0930&nbsp;<strong>\u090f\u0915 \u0939\u0940 \u092a\u094d\u0930\u093e\u0907\u092e\u0930\u0940 \u0915\u093e\u0930\u094d\u092c<\/strong>&nbsp;\u0932\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u093e \u0930\u094b\u091f\u0940<\/li>\n\n\n\n<li>\u092f\u093e \u091a\u093e\u0935\u0932<\/li>\n\n\n\n<li>\u092f\u093e \u092a\u094b\u0939\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u092c\u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0915\u094d\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e\u0964<\/p>\n\n\n\n<p><strong>\ud83c\udf4e \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0948\u0938\u0947 \u092b\u093f\u091f \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902\u00a0<strong>\u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0905\u0915\u0947\u0932\u0947 \u0928 \u0932\u0947\u0902<\/strong>,<br>\u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902\u00a0<strong>\u092e\u0940\u0932 \u0915\u0947 \u0938\u093e\u0925<\/strong>\u00a0\u092f\u093e\u00a0<strong>\u091c\u0938\u094d\u091f \u092c\u093e\u0926<\/strong>\u00a0\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a \u092b\u094d\u0930\u0942\u091f \u0910\u0921 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b<br>\ud83d\udc49 \u0930\u094b\u091f\u0940\/\u091a\u093e\u0935\u0932 \u0915\u0940 \u0915\u094d\u0935\u093e\u0902\u091f\u093f\u091f\u0940 \u0925\u094b\u0921\u093c\u0940 \u0915\u092e \u0915\u0930 \u0926\u0940\u091c\u093f\u090f<\/li>\n\n\n\n<li><strong>\u091c\u0942\u0938 \u092f\u093e \u0936\u0947\u0915<\/strong>\u00a0\u2014 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0935\u0949\u0907\u0921 \u0915\u0940\u091c\u093f\u090f (\u092b\u093e\u0907\u092c\u0930 \u0939\u091f \u091c\u093e\u0924\u093e \u0939\u0948, \u0936\u0941\u0917\u0930 \u091d\u091f\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948)<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83c\udf5b \u0916\u093e\u0928\u0947 \u0915\u093e \u0911\u0930\u094d\u0921\u0930 \u0914\u0930 \u092a\u094b\u0938\u094d\u091f-\u092e\u0940\u0932 \u0935\u0949\u0915<\/strong><\/p>\n\n\n\n<p>\u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 \u0932\u0947\u0915\u093f\u0928 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u091f\u094d\u0930\u093f\u0915:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0939\u0932\u0947\u00a0<strong>\u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>\u00a0\u0916\u093e\u0907\u090f<\/li>\n\n\n\n<li>\u0909\u0938\u0915\u0947 \u092c\u093e\u0926\u00a0<strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (\u0930\u094b\u091f\u0940\/\u091a\u093e\u0935\u0932)<\/strong><\/li>\n\n\n\n<li>\u0907\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u094d\u092a\u093e\u0907\u0915 \u0909\u0924\u0928\u0940 \u0924\u0947\u091c\u093c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947&nbsp;<strong>10\u201315 \u092e\u093f\u0928\u091f \u092c\u093e\u0926<\/strong><br>\ud83d\udc49 \u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915 \u0915\u0930\u093f\u090f \u2014 \u0907\u0938\u0938\u0947 \u092a\u094b\u0938\u094d\u091f-\u092e\u0940\u0932 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u26a0\ufe0f \u0927\u094d\u092f\u093e\u0928:<br>\u0905\u0917\u0930 \u0906\u092a&nbsp;<strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/strong>&nbsp;\u092f\u093e \u0936\u0941\u0917\u0930 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c \u0915\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902,<br>\u0924\u094b&nbsp;<strong>\u0932\u094b \u0936\u0941\u0917\u0930 (\u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e)<\/strong>&nbsp;\u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br>\u0907\u0938\u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947&nbsp;<strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0921\u094b\u091c\u093c \u090f\u0921\u091c\u0938\u094d\u091f\u092e\u0947\u0902\u091f<\/strong>&nbsp;\u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0915\u0947 \u0939\u0940 \u0915\u093e\u0930\u094d\u092c \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\ud83c\udf5b \u0930\u0947\u0921\u0940-\u092e\u0947\u0921 \u092e\u0940\u0932 \u091f\u0947\u092e\u094d\u092a\u094d\u0932\u0947\u091f\u094d\u0938<\/strong><\/p>\n\n\n\n<p>\u0906\u092a \u092f\u0947 3 \u0911\u092a\u094d\u0936\u0928 \u0938\u0940\u0927\u0947 \u092f\u0942\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>\u0911\u092a\u094d\u0936\u0928 A:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u092b\u0941\u0932\u094d\u0915\u0947 (\u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f\/\u092e\u093f\u0932\u0947\u091f \u092e\u093f\u0915\u094d\u0938)<\/li>\n\n\n\n<li>1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932\/\u0930\u093e\u091c\u092e\u093e\/\u091b\u094b\u0932\u0947<\/li>\n\n\n\n<li>1 \u092c\u0921\u093c\u0940 \u0915\u091f\u094b\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/li>\n\n\n\n<li>\u0938\u0932\u093e\u0926<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0911\u092a\u094d\u0936\u0928 B:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd\u2013\u00be \u0915\u092a \u092a\u0915\u0947 \u0939\u0941\u090f \u092c\u093e\u0938\u092e\u0924\u0940 \u0930\u093e\u0907\u0938 (\u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092a\u0915\u0947 \u0939\u094b\u0902 \u0924\u094b \u0914\u0930 \u0905\u091a\u094d\u091b\u093e)<\/li>\n\n\n\n<li>1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932\/\u0930\u093e\u091c\u092e\u093e\/\u091b\u094b\u0932\u0947<\/li>\n\n\n\n<li>1 \u092c\u0921\u093c\u0940 \u0915\u091f\u094b\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0911\u092a\u094d\u0936\u0928 C:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0915\u091f\u094b\u0930\u0940 \u0926\u0932\u093f\u092f\u093e (\u092f\u093e \u0913\u091f\u094d\u0938)<\/li>\n\n\n\n<li>\u092a\u0928\u0940\u0930 \u092f\u093e \u0905\u0902\u0921\u093e<\/li>\n\n\n\n<li>1 \u092c\u0921\u093c\u0940 \u0915\u091f\u094b\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u091f\u0947\u092e\u094d\u092a\u094d\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u092c\u0939\u0941\u0924 \u091f\u094d\u0935\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\ud83d\udcaa \u0930\u0942\u0932 \u0928\u0902\u092c\u0930 3 \u2013 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0915\u092d\u0940 \u0905\u0902\u0921\u0930\u090f\u0938\u094d\u091f\u093f\u092e\u0947\u091f \u092e\u0924 \u0915\u0940\u091c\u093f\u090f<\/strong><\/p>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0932\u094b\u0917 \u0939\u092e\u0947\u0936\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<br>\u0932\u0947\u0915\u093f\u0928&nbsp;<strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>&nbsp;\u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0902\u0921\u0930\u090f\u0938\u094d\u091f\u093f\u092e\u0947\u091f \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0947\u091f \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u094d\u0932\u094b \u0915\u0930\u0924\u093e \u0939\u0948 \u2192 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915 \u0915\u092e<\/li>\n\n\n\n<li>\u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u092e\u0938\u0932\u094d\u0938 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948\u00a0<strong>\u092c\u0947\u0939\u0924\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092f\u0942\u0938\u0947\u091c<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u0915\u093f\u0924\u0928\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<p>\u090f\u0915 \u0906\u092e \u0907\u0902\u0938\u093e\u0928 \u0915\u094b:<\/p>\n\n\n\n<p>\ud83d\udc49 \u0932\u0917\u092d\u0917&nbsp;<strong>1\u20131.2 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \/ \u0915\u093f\u0932\u094b \u092c\u0949\u0921\u0940 \u0935\u0947\u091f<\/strong>&nbsp;\u0930\u094b\u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 60 kg \u0939\u0948 \u2192<br>\u0924\u094b \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u00a0<strong>60\u201372 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>\u00a0\u0915\u092e \u0938\u0947 \u0915\u092e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u0947\u0938\u094d\u091f \u0924\u0930\u0940\u0915\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0926\u093f\u0928 \u0915\u0940\u00a0<strong>3 \u092e\u0940\u0932\u094d\u0938 \u092e\u0947\u0902 \u092c\u0930\u093e\u092c\u0930 \u092c\u093e\u0901\u091f \u0926\u0940\u091c\u093f\u090f<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u094d\u0935\u093e\u0902\u091f\u093f\u091f\u0940 \u0915\u093e \u092e\u094b\u091f\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e<\/strong><\/p>\n\n\n\n<p>\u0932\u0917\u092d\u0917:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0905\u0902\u0921\u093e \u2192\u00a0<strong>6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><\/li>\n\n\n\n<li>100 \u0917\u094d\u0930\u093e\u092e \u092a\u0928\u0940\u0930 \u2192\u00a0<strong>18\u201320 \u0917\u094d\u0930\u093e\u092e<\/strong><\/li>\n\n\n\n<li>100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u0915\u0928 \u2192\u00a0<strong>25\u201327 \u0917\u094d\u0930\u093e\u092e<\/strong><\/li>\n\n\n\n<li>100 \u0917\u094d\u0930\u093e\u092e \u092b\u093f\u0936 \u2192\u00a0<strong>20\u201322 \u0917\u094d\u0930\u093e\u092e<\/strong><\/li>\n\n\n\n<li>1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u2192\u00a0<strong>8\u201310 \u0917\u094d\u0930\u093e\u092e<\/strong><\/li>\n\n\n\n<li>1 \u0915\u091f\u094b\u0930\u0940 \u0930\u093e\u091c\u092e\u093e\/\u091a\u0928\u093e \u2192\u00a0<strong>10\u201312 \u0917\u094d\u0930\u093e\u092e<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u0928\u0902\u092c\u0930\u094b\u0902 \u0938\u0947 \u0906\u092a \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\ud83d\ude4b\u200d\u2642\ufe0f \u0906\u092a\u0938\u0947 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0938\u0935\u093e\u0932 (Engagement)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948 \u0914\u0930 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\u0927\u0928\u094d\u0935\u0902\u0924\u0930\u0940 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0906\u0926\u093f<\/p>\n\n\n\n<p>\ud83d\udcda 200 Sanatan Granth \u2014 \u091c\u0948\u0938\u0947 \u0935\u0947\u0926, \u0909\u092a\u0928\u093f\u0937\u0926, \u092a\u0941\u0930\u093e\u0923, \u0917\u0940\u0924\u093e \u0906\u0926\u093f<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 E-Book \u092b\u0949\u0930\u094d\u092e\u0947\u091f \u092e\u0947\u0902 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a mobile \u092f\u093e laptop \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0902 \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0909\u0928 \u092a\u093e\u0920\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u093e \u0939\u0942\u0901 \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 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\u0939\u093e\u0930\u094d\u091f \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0915\u0902\u0921\u0940\u0936\u0928 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092f\u093e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947&nbsp;<strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u091c\u0930\u0942\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/strong>\u0964<\/p>\n\n\n\n<p><strong>\u0915\u094b\u0908 \u092d\u0940 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