{"id":2986,"date":"2026-07-15T08:45:00","date_gmt":"2026-07-15T03:15:00","guid":{"rendered":"https:\/\/news.justabhi.net\/?p=2986"},"modified":"2026-07-15T08:02:33","modified_gmt":"2026-07-15T02:32:33","slug":"%e0%a4%87%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a4%a2%e0%a4%bc%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a4%be%e0%a4%a6-%e0%a4%a4%e0%a4%ae%e0%a5%8d%e0%a4%ac%e0%a4%be%e0%a4%95%e0%a5%82-%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/news.justabhi.net\/?p=2986","title":{"rendered":"\u0907\u0938\u0947 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u092e\u094d\u092c\u093e\u0915\u0942 \u091a\u092c\u093e\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u094b\u0917\u0947 \u0938\u093f\u0930\u094d\u092b 30 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u0902\u092c\u093e\u0915\u0942 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902, \u092c\u0938 \u091a\u093e\u0939\u093f\u090f \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/845-1024x604.webp\" alt=\"\" class=\"wp-image-2987\" srcset=\"https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/845-1024x604.webp 1024w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/845-300x177.webp 300w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/845-768x453.webp 768w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/845.webp 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd25 \u0939\u0930 \u0938\u093e\u0932 80 \u0932\u093e\u0916 \u091c\u093f\u0902\u0926\u0917\u093f\u092f\u093e\u0901 \u0924\u092c\u093e\u0939<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902?<br>\u0939\u0930 \u0938\u093e\u0932\u00a0<strong>80 \u0932\u093e\u0916 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947<\/strong>\u00a0\u0905\u0915\u093e\u0932 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u091a\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u0939\u0948 \u2014<br>\u0915\u094d\u092f\u093e \u0906\u092a \u0935\u093e\u0915\u0908 \u0907\u0938 \u0932\u0924 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902?<br>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932 \u092a\u093e \u0930\u0939\u0947?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u2014<br><strong>\u0921\u0949\u0928 \u0915\u094b \u092a\u0915\u0921\u093c\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0917\u0941\u091f\u0915\u093e, \u092a\u093e\u0928 \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong><br>\u092c\u0938 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u091a\u094d\u091a\u0940 \u091a\u093e\u0939 \u0915\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2620\ufe0f \u0924\u0902\u092c\u093e\u0915\u0942 \u2013 \u090f\u0915 \u0938\u094d\u0932\u094b \u092a\u0949\u0907\u091c\u093c\u0928<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915\u00a0<strong>\u092c\u0941\u0930\u0940 \u0906\u0926\u0924<\/strong>\u00a0\u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915\u00a0<strong>\u0927\u0940\u092e\u093e \u091c\u093c\u0939\u0930 (Slow Poison)<\/strong>\u00a0\u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0928\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923: \u092e\u0941\u0902\u0939 \u0915\u093e \u0915\u0948\u0902\u0938\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0926\u093f\u0932 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcad \u0938\u094b\u091a\u093f\u090f, \u0905\u0917\u0930 \u0915\u094b\u0908 \u092e\u0936\u0940\u0928 \u0905\u0902\u0926\u0930 \u0938\u0947 \u091c\u0902\u0917 \u0916\u093e\u0928\u0947 \u0932\u0917\u0947 \u2014 \u0924\u094b \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u091a\u0932\u0947\u0917\u0940?<br>\u0909\u0938\u0940 \u0924\u0930\u0939 \u0917\u0941\u091f\u0915\u093e \u0914\u0930 \u0916\u0948\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u0921\u093c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\ude37 \u0938\u092e\u093e\u091c \u0914\u0930 \u092a\u0930\u094d\u0938\u0928\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u0905\u0938\u0930<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u091f\u0915\u093e \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u091a\u092c\u093e\u0928\u093e \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940\u00a0<strong>\u0938\u094b\u0936\u0932 \u0907\u092e\u0947\u091c<\/strong>\u00a0\u0915\u094b \u092d\u0940 \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u0925\u0942\u0915\u0928\u093e \u090f\u0915\u00a0<strong>\u0936\u0930\u094d\u092e\u0928\u093e\u0915 \u0906\u0926\u0924<\/strong>\u00a0\u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923: \u0926\u093e\u0902\u0924 \u092a\u0940\u0932\u0947 \u0914\u0930 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0917\u093e\u0932 \u0914\u0930 \u091c\u092c\u0921\u093c\u0947 \u0915\u093e \u0936\u0947\u092a \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948 \u092a\u0930\u094d\u0938\u0928\u093e\u0932\u093f\u091f\u0940 \u0915\u092e\u091c\u094b\u0930 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udde0 \u0932\u0924 \u091b\u094b\u0921\u093c\u0928\u093e \u0907\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u092c \u0906\u092a \u0924\u0902\u092c\u093e\u0915\u0942 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0936\u0941\u0930\u0942 \u092e\u0947\u0902\u00a0<strong>Withdrawal Symptoms<\/strong>\u00a0\u0906\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0924\u0932\u092c \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f, \u092f\u0939&nbsp;<strong>\u0938\u093f\u0930\u094d\u092b \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/strong><br>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u092f\u0939 \u092b\u0947\u091c\u093c \u091d\u0947\u0932 \u0932\u093f\u092f\u093e \u2014 \u0924\u094b \u0906\u0917\u0947 \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092c\u0939\u0941\u0924 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u2013 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f (Will Power)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u0941\u0926 \u0915\u094b \u0930\u094b\u091c\u093c \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0907\u090f \u0915\u093f \u0906\u092a \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091b\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0924\u0902\u092c\u093e\u0915\u0942 \u091b\u094b\u0921\u093c\u0928\u093e \u090f\u0915\u00a0<strong>\u092e\u0948\u0930\u093e\u0925\u0928 \u0930\u0947\u0938<\/strong>\u00a0\u0939\u0948, \u0938\u094d\u092a\u094d\u0930\u093f\u0902\u091f \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0940\u091a \u092e\u0947\u0902 \u0917\u093f\u0935\u0905\u092a \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0928 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0917\u093e,<br>\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930, \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2694\ufe0f \u092f\u0939 \u0930\u0947\u0938 \u0906\u092a \u0905\u092a\u0928\u0940&nbsp;<strong>\u092e\u094c\u0924 \u0938\u0947 \u0932\u0917\u093e \u0930\u0939\u0947 \u0939\u0948\u0902<\/strong>&nbsp;\u2014<br>\u0905\u0917\u0930 \u0930\u0941\u0915 \u0917\u090f \u0924\u094b \u092e\u094c\u0924 \u091c\u0940\u0924 \u091c\u093e\u090f\u0917\u0940,<br>\u0905\u0917\u0930 \u091a\u0932\u0924\u0947 \u0930\u0939\u0947 \u0924\u094b&nbsp;<strong>\u0906\u092a \u091c\u0940\u0924 \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0924\u0902\u092c\u093e\u0915\u0942 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0938\u094c\u0902\u092b \u0914\u0930 \u092e\u0941\u0932\u0947\u0920\u0940 \u0915\u093e \u092e\u093f\u0915\u094d\u0938\u091a\u0930<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0930\u093e\u092c\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0914\u0930 \u092e\u0941\u0932\u0947\u0920\u0940 \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0930\u0916 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b, \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u091a\u092c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092d\u0940 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908\u00a0<strong>\u0905\u091c\u0935\u093e\u0907\u0928<\/strong>\u00a0\u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0905\u0938\u0930 \u092c\u0922\u093c\u0947\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0928\u093f\u0915\u094b\u091f\u093f\u0928 \u0917\u092e\u094d\u0938<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0948\u0938\u0947 \u0915\u093f\u00a0<strong>Ryz Nicotine Gums<\/strong>\u00a0\u2014 \u0924\u0902\u092c\u093e\u0915\u0942 \u091c\u0948\u0938\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u092e \u091f\u0947\u0938\u094d\u091f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0939\u093e\u0930\u094d\u092e\u092b\u0941\u0932 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u0947 \u0928\u093f\u0915\u094b\u091f\u093f\u0928 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0941\u091f\u0915\u093e \u0914\u0930 \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0932\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930\u0964\u00a0<strong>WHO \u0914\u0930 ETA approved<\/strong>\u00a0\u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u092d\u0940 \u0924\u0932\u092c \u0909\u0920\u0947, \u092c\u0938 \u090f\u0915 \u0917\u092e \u091a\u092c\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u091c\u0940\u0930\u0947 \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930\u00a0<strong>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e \u092d\u093f\u0917\u094b\u090f\u0902<\/strong>\u0964<\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939 \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0915\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u0940 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092c\u0949\u0921\u0940 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0938\u094c\u0902\u092b, \u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0938\u094c\u0902\u092b + \u0906\u0927\u093e \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0905\u091c\u0935\u093e\u0907\u0928 + \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0917\u0941\u0921\u093c\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902 \u0914\u0930 \u091b\u093e\u0928\u0915\u0930 \u0917\u0930\u092e-\u0917\u0930\u092e \u092a\u0940 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0921\u094d\u0930\u093f\u0902\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948 \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u0940 \u0924\u0932\u092c \u0915\u094b \u0918\u091f\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0939\u093e\u0930\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925\u00a0<strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u093e\u0909\u0921\u0930<\/strong>\u00a0\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u0909\u0921\u0930<\/strong>\u00a0\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0941\u0932\u0938\u0940 \u091a\u093e\u092f<\/strong>\u00a0\u092a\u093f\u090f\u0902 \u2014 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0947\u0917\u0940 \u0914\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8\u200d\u2642\ufe0f \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u0940 \u091c\u0917\u0939\u00a0<strong>\u092e\u093f\u0936\u094d\u0930\u0940 \u0914\u0930 \u0938\u094c\u0902\u092b<\/strong>\u00a0\u091a\u092c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0947\u0902 \u0939\u094b\u0902 \u0924\u094b \u090f\u0915\u00a0<strong>\u0915\u092a \u091a\u093e\u092f \u092f\u093e \u0924\u0941\u0932\u0938\u0940 \u0921\u094d\u0930\u093f\u0902\u0915<\/strong>\u00a0\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948\u092c\u093f\u091f\u094d\u0938 \u0906\u092a\u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924 \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0932\u0947\u0902\u0917\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcad \u0905\u0902\u0924 \u092e\u0947\u0902 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930 \u0926\u093f\u0928 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0915\u094b\u0936\u093f\u0936\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u0940 \u091c\u0940\u0924 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u090f\u0915 \u0926\u093f\u0928 \u0917\u0932\u0924\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0917\u093f\u0932\u094d\u091f \u092e\u0924 \u0932\u0940\u091c\u093f\u090f \u2014 \u0926\u094b\u092c\u093e\u0930\u093e \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092b\u0947\u0932 \u0939\u094b\u0928\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a \u091f\u094d\u0930\u093e\u092f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/strong><br>\u0914\u0930 \u091c\u094b \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u094b \u090f\u0915 \u0926\u093f\u0928 \u091c\u093c\u0930\u0942\u0930 \u091c\u0940\u0924\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 \u0939\u0930 \u0938\u093e\u0932 80 \u0932\u093e\u0916 \u091c\u093f\u0902\u0926\u0917\u093f\u092f\u093e\u0901 \u0924\u092c\u093e\u0939 \ud83d\udc49 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u2014\u0921\u0949\u0928 \u0915\u094b \u092a\u0915\u0921\u093c\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0917\u0941\u091f\u0915\u093e, \u092a\u093e\u0928 \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u092c\u0938 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u091a\u094d\u091a\u0940 \u091a\u093e\u0939 \u0915\u0940\u0964 \u2620\ufe0f \u0924\u0902\u092c\u093e\u0915\u0942 \u2013 \u090f\u0915 \u0938\u094d\u0932\u094b \u092a\u0949\u0907\u091c\u093c\u0928 \ud83d\udcad \u0938\u094b\u091a\u093f\u090f, \u0905\u0917\u0930 \u0915\u094b\u0908 \u092e\u0936\u0940\u0928 \u0905\u0902\u0926\u0930 \u0938\u0947 \u091c\u0902\u0917 \u0916\u093e\u0928\u0947 \u0932\u0917\u0947 \u2014 \u0924\u094b \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/845-1024x604.webp","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-2986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda"],"_links":{"self":[{"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2986"}],"version-history":[{"count":1,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions"}],"predecessor-version":[{"id":2989,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions\/2989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/media\/2988"}],"wp:attachment":[{"href":"https:\/\/news.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}