{"id":376,"date":"2026-01-02T10:17:21","date_gmt":"2026-01-02T04:47:21","guid":{"rendered":"https:\/\/news.justabhi.net\/?p=376"},"modified":"2026-01-02T10:17:24","modified_gmt":"2026-01-02T04:47:24","slug":"is-there-any-home-remedy-for-joint-pain-and-weak-bones-that-works-from-within","status":"publish","type":"post","link":"https:\/\/news.justabhi.net\/?p=376","title":{"rendered":"\u0915\u094d\u092f\u093e \u091c\u0949\u0907\u0902\u091f \u092a\u0947\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0910\u0938\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948 \u091c\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"550\" src=\"https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/01\/95-ki-umer.webp\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/01\/95-ki-umer.webp 900w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/01\/95-ki-umer-300x183.webp 300w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/01\/95-ki-umer-768x469.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/hi.quora.com\/profile\/Akash-Lahase-4\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0918\u0941\u091f\u0928\u094b\u0902, \u0915\u092e\u0930, \u0915\u0902\u0927\u094b\u0902 \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948?<br>\u0914\u0930 \u0915\u094d\u092f\u093e \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0938\u094d\u0925\u093e\u092f\u0940 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e?<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u092c\u093e\u0924 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0947\u0916\u0940 \u0939\u0948\u2014 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 painkillers \u0938\u093f\u0930\u094d\u092b \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0926\u092c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0906\u092a \u0910\u0938\u0947 \u0938\u092e\u091d\u093f\u090f \u091c\u0948\u0938\u0947 \u091c\u0902\u0917 \u0932\u0917\u0947 \u0932\u094b\u0939\u0947 \u092a\u0930 \u090a\u092a\u0930 \u0938\u0947 \u091f\u0947\u092a \u0932\u0917\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u2014 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u091b\u093f\u092a \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0902\u0926\u0930 \u091c\u0902\u0917 \u092c\u0922\u093c\u0924\u0940 \u0939\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u091c\u0949\u0907\u0902\u091f \u092a\u0947\u0928 \u0915\u0940 \u091c\u0921\u093c \u092e\u0947\u0902 \u091c\u093e\u090f\u0902, \u0924\u094b \u0935\u0939\u093e\u0902 \u0905\u0915\u094d\u0938\u0930<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u091c\u0949\u0907\u0902\u091f \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0914\u0930 \u0916\u0930\u093e\u092c \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928<br>\u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0923 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0940\u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u092e\u0948\u0902 \u090f\u0915&nbsp;<strong>\u0915\u093f\u091a\u0928-based \u092a\u094b\u0937\u0923 \u092e\u093f\u0936\u094d\u0930\u0923<\/strong>&nbsp;\u0936\u0947\u092f\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902, \u091c\u094b \u0926\u0930\u094d\u0926 \u0926\u092c\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\ud83e\uddb4 Joint Strength Powder \u2013 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<p>\u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092b\u0947\u0926 \u0924\u093f\u0932<\/strong>\u00a0\u2013 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/li>\n\n\n\n<li><strong>\u092e\u0916\u093e\u0928\u093e<\/strong>\u00a0\u2013 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n\n\n\n<li><strong>\u092c\u093e\u0926\u093e\u092e<\/strong>\u00a0\u2013 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/li>\n\n\n\n<li><strong>\u0905\u0932\u0938\u0940 (Flax seeds)<\/strong>\u00a0\u2013 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/li>\n\n\n\n<li><strong>\u0938\u094b\u0902\u0920 (\u0938\u0942\u0916\u0940 \u0905\u0926\u0930\u0915)<\/strong>\u00a0\u2013 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u092a\u094b\u0930\u094d\u091f<\/li>\n\n\n\n<li><strong>\u0939\u0932\u094d\u0926\u0940<\/strong>\u00a0\u2013 \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940<\/li>\n\n\n\n<li><strong>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/strong>\u00a0\u2013 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 absorption \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0936\u094d\u0930\u0940 \/ \u0917\u0941\u0921\u093c (optional)<\/strong>\u00a0\u2013 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f<br><em>(\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928 \u0921\u093e\u0932\u0947\u0902)<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>\u2696\ufe0f \u092e\u093e\u0924\u094d\u0930\u093e (Approximate)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u093f\u0932, \u092c\u093e\u0926\u093e\u092e, \u092e\u0916\u093e\u0928\u093e \u2013 40-40 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940 \u2013 20 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u0938\u094b\u0902\u0920 \u092a\u093e\u0909\u0921\u0930 \u2013 5 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 5 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u2013 2 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u092e\u093f\u0936\u094d\u0930\u0940 \u092f\u093e \u0917\u0941\u0921\u093c \u2013 10 \u0917\u094d\u0930\u093e\u092e (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83e\uddd1\u200d\ud83c\udf73 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0924\u093f\u0932, \u092e\u0916\u093e\u0928\u093e, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u094b \u0939\u0932\u094d\u0915\u0940 \u0906\u0902\u091a \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 dry roast \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u093e\u0915\u0940 \u0938\u093e\u0930\u0947 \u092a\u093e\u0909\u0921\u0930 (\u0938\u094b\u0902\u0920, \u0939\u0932\u094d\u0926\u0940, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0917\u0941\u0921\u093c) \u092e\u093f\u0932\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0938\u092c\u0915\u094b \u0917\u094d\u0930\u093e\u0907\u0902\u0921\u0930 \u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915 \u092a\u0940\u0938 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u090f\u092f\u0930-\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p><strong>\ud83e\udd5b \u0915\u0948\u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c \u0930\u093e\u0924 \u0915\u094b 1 \u091a\u092e\u094d\u092e\u091a \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>1 \u0917\u093f\u0932\u093e\u0938 \u0939\u0932\u094d\u0915\u0947 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925<\/li>\n\n\n\n<li>\u091a\u093e\u0939\u0947\u0902 \u0924\u094b 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0926\u0947\u0938\u0940 \u0918\u0940 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0905\u0917\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u093e \u0935\u091c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0926\u0942\u0927 \u0915\u0940 \u091c\u0917\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0932\u0947\u0902\u0964<br>\ud83d\udc49 \u0915\u092e\u091c\u094b\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u2600\ufe0f \u092c\u0947\u0939\u0924\u0930 \u0930\u093f\u091c\u093c\u0932\u094d\u091f \u0915\u0947 \u0932\u093f\u090f 4 \u091c\u093c\u0930\u0942\u0930\u0940 \u0906\u0926\u0924\u0947\u0902<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0930\u094b\u091c 10\u201315 \u092e\u093f\u0928\u091f \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902 (Vitamin D \u0915\u0947 \u0932\u093f\u090f)<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u0940 weight-bearing exercise \u092f\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0935\u0949\u0915<\/li>\n\n\n\n<li>\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u0939\u091c\u0928 \u092a\u0924\u094d\u0924\u0947, \u0930\u093e\u0917\u0940, \u0906\u0902\u0935\u0932\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u092e \u0938\u0947 \u0915\u092e\u00a0<strong>8\u201312 \u0939\u092b\u094d\u0924\u0947 \u0932\u0917\u093e\u0924\u093e\u0930<\/strong>\u00a0follow \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0908 \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094b\u0937\u0923 \u0938\u092a\u094b\u0930\u094d\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u26a0\ufe0f \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 (\u0916\u093e\u0938\u0915\u0930 calcium oxalate)<\/li>\n\n\n\n<li>\u0928\u091f\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u0925\u093f\u0928\u0930 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947<\/li>\n\n\n\n<li>\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n\n\n\n<li>10 \u0938\u093e\u0932 \u0938\u0947 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947<\/li>\n\n\n\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u0940\/\u0917\u0941\u0921\u093c \u0928 \u0921\u093e\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\ud83d\udd1a \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/p>\n\n\n\n<p>\u091c\u0949\u0907\u0902\u091f \u092a\u0947\u0928 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0938\u093f\u0930\u094d\u092b painkiller \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f&nbsp;<strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0941\u0927\u093e\u0930\u0928\u0947<\/strong>&nbsp;\u092e\u0947\u0902 \u091b\u0941\u092a\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Consistency \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u091a\u0940\u091c\u0947\u0902 \u0932\u0940 \u091c\u093e\u090f\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\ud83d\udcac \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u0915\u0939\u093e\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u2014\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902, \u0915\u092e\u0930 \u092e\u0947\u0902 \u092f\u093e \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902? \u0914\u0930 \u0906\u092a\u0928\u0947 \u0905\u092c \u0924\u0915 \u091c\u0949\u0907\u0902\u091f \u092a\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u091f\u094d\u0930\u093e\u0908 \u0915\u093f\u092f\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p><strong>\u2695\ufe0f Health Disclaimer&nbsp;<\/strong>\u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0918\u0941\u091f\u0928\u094b\u0902, \u0915\u092e\u0930, \u0915\u0902\u0927\u094b\u0902 \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948?\u0914\u0930 \u0915\u094d\u092f\u093e \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0938\u094d\u0925\u093e\u092f\u0940 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e? \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u092c\u093e\u0924 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0947\u0916\u0940 \u0939\u0948\u2014 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 painkillers \u0938\u093f\u0930\u094d\u092b \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0926\u092c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/01\/95-ki-umer.webp","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376"}],"version-history":[{"count":1,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions\/379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/news.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}