{"id":3965,"date":"2026-07-20T10:55:00","date_gmt":"2026-07-20T05:25:00","guid":{"rendered":"https:\/\/news.justabhi.net\/?p=3965"},"modified":"2026-07-20T10:53:20","modified_gmt":"2026-07-20T05:23:20","slug":"%e0%a4%af%e0%a5%87-5-%e0%a4%9a%e0%a5%80%e0%a4%9c%e0%a4%bc%e0%a5%87-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%b6%e0%a5%81%e0%a4%b0%e0%a5%82-%e0%a4%95%e0%a4%b0-%e0%a4%a6%e0%a5%8b-%e0%a4%96%e0%a5%82","status":"publish","type":"post","link":"https:\/\/news.justabhi.net\/?p=3965","title":{"rendered":"\u092f\u0947 5 \u091a\u0940\u091c\u093c\u0947 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u094b, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0921\u093c \u0938\u0947 \u0939\u094b\u0917\u0940 \u0916\u0924\u094d\u092e\u0964 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u0947\u0935\u0932\u094d\u0938 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 100% \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/1055-1024x604.webp\" alt=\"\" class=\"wp-image-3966\" srcset=\"https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/1055-1024x604.webp 1024w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/1055-300x177.webp 300w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/1055-768x453.webp 768w, https:\/\/news.justabhi.net\/wp-content\/uploads\/2026\/07\/1055.webp 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b&nbsp;<strong>\u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940, \u091a\u0915\u094d\u0915\u0930, \u0938\u0941\u0938\u094d\u0924\u0940<\/strong>&nbsp;\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u2753 \u092f\u0947 \u0938\u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902&nbsp;<strong>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 (Hb)<\/strong>&nbsp;\u0915\u092e \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 15\u201350 \u0938\u093e\u0932 \u0915\u0947<br>\ud83d\udc49&nbsp;<strong>25% \u092a\u0941\u0930\u0941\u0937<\/strong>&nbsp;\u0914\u0930<br>\ud83d\udc49&nbsp;<strong>57% \u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/strong><br>\u090f\u0928\u0940\u092e\u093f\u092f\u093e (\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940) \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u2013\u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u0906\u092a \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u0947\u0935\u0932\u094d\u0938 \u0915\u094b&nbsp;<strong>\u0915\u0941\u0926\u0930\u0924\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\ufe0f\u20e3 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u091c\u094b \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa&nbsp;<strong>1. \u091a\u0941\u0915\u0902\u0926\u0930 (Beetroot)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0930\u0928, \u092b\u0949\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/li>\n\n\n\n<li>\u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0916\u0942\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0938\u0947 \u0932\u0947\u0902:<\/strong>\u00a0\u091c\u0942\u0938 \u0938\u092c\u0938\u0947 \u092c\u0947\u0938\u094d\u091f \u0939\u0948\u0964 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0938\u0932\u093e\u0926 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa&nbsp;<strong>2. \u0917\u0941\u0921\u093c + \u0915\u093e\u0932\u0947 \u0924\u093f\u0932 (Jaggery + Black Sesame)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u092f\u0930\u0928 \u0916\u0942\u0928 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u093e\u0932\u0947 \u0924\u093f\u0932 \u0921\u092c\u0932 \u092b\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0938\u0947 \u0932\u0947\u0902:<\/strong>\u00a0\u090f\u0915 \u091b\u094b\u091f\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u0917\u0941\u0921\u093c + 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092d\u0941\u0928\u0947 \u0915\u093e\u0932\u0947 \u0924\u093f\u0932 \u0930\u094b\u091c \u0926\u094b\u092a\u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa&nbsp;<strong>3. \u0916\u091c\u0942\u0930 (Dates)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0947\u091a\u0941\u0930\u0932 \u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/li>\n\n\n\n<li>\u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 Hb \u0932\u0947\u0935\u0932\u094d\u0938 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0938\u0947 \u0932\u0947\u0902:<\/strong>\u00a0\u0930\u094b\u091c \u0938\u0941\u092c\u0939 2\u20133 \u0916\u091c\u0942\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa&nbsp;<strong>4. \u0905\u0928\u093e\u0930 (Pomegranate)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0930\u0928 + \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C + \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u092a\u093e\u0935\u0930 \u092a\u0948\u0915\u0964<\/li>\n\n\n\n<li>\u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0938\u0947 \u0932\u0947\u0902:<\/strong>\u00a0\u0938\u0940\u0927\u0947 \u0926\u093e\u0928\u0947 \u0916\u093e\u090f\u0902 \u092f\u093e \u0924\u093e\u091c\u093c\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\ufe0f\u20e3 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57&nbsp;<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092b\u0942\u0921\u094d\u0938<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940\u0964<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0930\u093e, \u0905\u092e\u0930\u0942\u0926, \u091f\u092e\u093e\u091f\u0930, \u0906\u0902\u0935\u0932\u093e, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u092f\u0930\u0928 \u0930\u093f\u091a \u091c\u0942\u0938 (\u091c\u0948\u0938\u0947 \u0905\u0928\u093e\u0930) \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57&nbsp;<strong>\u092b\u0949\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u092b\u0942\u0921\u094d\u0938<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940\u0964<\/li>\n\n\n\n<li>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0915\u0947\u0932\u093e, \u0905\u0928\u093e\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57&nbsp;<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092b\u0942\u0921\u094d\u0938<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hb \u0915\u094b \u092e\u0947\u0902\u091f\u0947\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0928\u0949\u0928-\u0935\u0947\u091c: \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940, \u0921\u0947\u0930\u0940\u0964<\/li>\n\n\n\n<li>\u0935\u0947\u091c: \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092b\u0942\u0921\u094d\u0938 \u092f\u093e B12 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3\ufe0f\u20e3 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udeab&nbsp;<strong>\u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u093e \u0905\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u092c\u094d\u0932\u0949\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u092e \u0938\u0947 \u0915\u092e 1 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udeab&nbsp;<strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938\/\u0926\u0942\u0927<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0930\u0928 \u0930\u093f\u091a \u092e\u0940\u0932 \u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4\ufe0f\u20e3 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c \u0930\u093e\u0924 \u0915\u094b\u00a0<strong>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923<\/strong>\u00a01 \u091a\u092e\u094d\u092e\u091a \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0924\u093e\u091c\u0947 \u092b\u0932, \u0914\u0930 \u0938\u0940\u091c\u0928\u0932 \u092b\u0942\u0921\u094d\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b&nbsp;\u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940, \u091a\u0915\u094d\u0915\u0930, \u0938\u0941\u0938\u094d\u0924\u0940&nbsp;\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u2753 \u092f\u0947 \u0938\u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902&nbsp;\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 (Hb)&nbsp;\u0915\u092e \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 15\u201350 \u0938\u093e\u0932 \u0915\u0947\ud83d\udc49&nbsp;25% \u092a\u0941\u0930\u0941\u0937&nbsp;\u0914\u0930\ud83d\udc49&nbsp;57% \u092e\u0939\u093f\u0932\u093e\u090f\u0902\u090f\u0928\u0940\u092e\u093f\u092f\u093e (\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940) \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u2013\u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u0906\u092a \u0915\u0941\u091b 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